I assist my clients in achieving their goals. Whether you are wanting to feel better about yourself, make your life work better for you, or if you are going through a tough situation, talking with a professional counselor can be very helpful. You want a therapist whom you trust. You want someone who is easy to talk to, who will listen and not judge you.
If you want to make personal changes, I can show you strategies that will help you develop new habits and keep you motivated. If you are struggling in your relationships with others (spouses, boyfriends, girlfriends, family members, coworkers, boss) I can share insights and strategies about how you can express yourself more effectively. If you have been upset or under stress, we can explore what is making you sad, mad or anxious and get you feeling better. Our work together is confidential and my office is a safe place where you will feel respected and understood.